Do you experience road rage often? You might have some hidden anger management issues. But don’t lose heart—mental health professionals say there are ways you can help yourself. Learn more at https://missionconnectionhealthcare.com/mental-health/anger-issues/road-rage/
Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/Tag Cloud
Managing Stress Behind The Wheel: Tempering
Road Rage To Prevent Dangerous Driving
Road rage is common on American roads. A 2024 Pew
Research Center survey found that one in four
Americans frequently witnessed road rage, while 50%
experienced it.
Traffic conditions, longer
commutes, and hot weather
may increase the risk of road
rage. Certain mental conditions
can also contribute to
aggressive behaviors behind the
wheel.
Mission Connection says that those who struggle with underlying anger issues, like
intermittent explosive disorder, may be especially susceptible to road rage.
While road rage can trigger physiological
responses from the body, Mission Connection says
that several short-term strategies can help
prevent you from acting on feelings of anger.
These include listening to a podcast, playing calming
music, performing deep breathing exercises, or pulling
over to calm down. You can also employ emotional
regulation strategies.
Professional mental health services are a viable long-term solution. Cognitive behavioral therapy (CBT)
and stress reduction therapy are two treatments known to be effective.
https://missionconnectionhealthcare.com/mental-health/anger-issues/road-rage/
https://missionconnectionhealthcare.com/mental-health/anger-issues/road-rage/
Find Out More At https://missionconnectionhealthcare.com/mental-
health/anger-issues/road-rage/
Road Rage To Prevent Dangerous Driving
Road rage is common on American roads. A 2024 Pew
Research Center survey found that one in four
Americans frequently witnessed road rage, while 50%
experienced it.
Traffic conditions, longer
commutes, and hot weather
may increase the risk of road
rage. Certain mental conditions
can also contribute to
aggressive behaviors behind the
wheel.
Mission Connection says that those who struggle with underlying anger issues, like
intermittent explosive disorder, may be especially susceptible to road rage.
While road rage can trigger physiological
responses from the body, Mission Connection says
that several short-term strategies can help
prevent you from acting on feelings of anger.
These include listening to a podcast, playing calming
music, performing deep breathing exercises, or pulling
over to calm down. You can also employ emotional
regulation strategies.
Professional mental health services are a viable long-term solution. Cognitive behavioral therapy (CBT)
and stress reduction therapy are two treatments known to be effective.
https://missionconnectionhealthcare.com/mental-health/anger-issues/road-rage/
https://missionconnectionhealthcare.com/mental-health/anger-issues/road-rage/
Find Out More At https://missionconnectionhealthcare.com/mental-
health/anger-issues/road-rage/