Get The Best Tips On
How To Increase Your
Bench Press Strength
From This Guide
If you're interested in increasing your bench press strength
by varying weights then Fitness Fahrenheit can help you.
Compiled by Army veteran Koji
Preston, the guide first highlights the
fact that being able to bench press a
ton of weights is one of the goals of
many in the fitness-conscious
In fact, Koji observes, many see bench press as being the
epitome of strength.
“A good bench press is the cornerstone of many
weight lifters repertoire. It not only results in a
muscular chest. But, it also works out many other
major muscle groups. It is an ideal form to master as
you go along your weight lifting journey,” the fitness
The guide notes that learning how to increase bench
press strength is not as simple as it first appears.
This is because there are
many different methods to
effectively working the bench
That being said, Koji goes on to address over 30 different tips
on how to increase your bench press strength.
These tips, he professed, are
“tried and true methods for taking
your strength to the next level”.
The first tip the guide addresses is that of training the
chest all alone.
In this regard, Koji states that a
day should be set aside to focus
solely on working the muscles in
Other tips highlighted in the guide include warming up, taking care of your rotator cuff,
breathing properly to maximize your body’s effort, keeping the elbows tucked to protect the
shoulders, and positioning yourself correctly on the bench every time.
The guide also gives tips on how to press
different measures of weights including, 50, 25,
and 100 pounds. It is aimed at helping both
beginners and experienced individuals who want
to increase size, increase body mass, or to
simply have a bigger chest.
Go to https://fitnessfahrenheit.com/increase-bench-press for more info!