49 Muscle-building FAQs
This Report is brought to you by
http://www.explosivemusclegrowth.com
and
http://www.explosive-muscle.com
1
Disclaimer
The material in this book is based on the author’s opinions and experience,
and is for educational and information purposes only and is not intended as
medical or professional advice. Always see your doctor or health practitioner
before making any changes to your diet or exercise program. 49 Muscle-
building FAQs is not a substitute for professional medical advice. The Author
will not be liable or held responsible for injury, loss or damage to any person
acting or failing to act as a result of any information or suggestion in this
book. 49 Muscle-building FAQs will not be held responsible for the conduct of
other websites or companies that are suggested in this book.
This report is free for reprinting and
republishing as long as no changes are made.
Feel free to pass this onto your friends or add
it to your website as a free download
2
How many reps do I need?
How many reps you need to do depends on your goals. As a guideline try and
stay within 2 to 6 reps for strength and power, 8 to 12 reps for muscle size
and 15 to 20 reps for endurance. If your goal is to build muscle then your
reps range should be around 8 to 12 reps i.e. the weight should be heavy
enough to allow only 8 reps, actually you should only be able to get 6 reps
with great difficulty on the 6th, but you need to continue on to fight for those
last 2 reps, it should be an absolute struggle to get those last two reps. That's
where the muscle growth is. You always need someone there to watch over
you when you are performing reps like these. On your next visit you should
aim for 9 reps, then 10, 11 and 12, these reps should also be a struggle.
When the time comes that you can force out 12 reps with great difficulty, it's
time to up the weight.
How many sets for muscle growth?
Not counting warm ups, 1 good heavy set is enough to induce muscle growth,
if done correctly to total muscular f