Find Sports Injury Prevention Advice At
Bromsgrove Worcestershire Knee Clinic
Are you an athlete looking for
injury prevention training
programs? Do you want to
reduce your risk of sustaining
an ACL injury?
The Droitwich Knee Clinic, based in
Bromsgrove, Worcestershire, has released
its newest report, which gives you advice
on the best ways to prevent anterior
cruciate ligament injuries.
https://www.meetyourphysio.com/anterior-
cruciate-ligament-prevention-program/
In the past, an injury to an
anterior cruciate ligament, or
ACL, was career-ending for
many sportsmen and
women.
While modern treatments have
made ACL injuries more
treatable, it can still cause
prolonged absence from
activities as well as having long-
term effects on your
performance.
An ACL injury is caused by a tear or
sprain to a major ligament located
within the knee. This ligament is a
strong band of tissue that connects
your thighbone to your shinbone and
stabilises the knee joint.
Damage to the ACL often
happens during sports where
sudden stopping or changes in
direction occur such as football,
gymnastics, and netball.
The Droitwich Knee Clinic report
offers advice on key training
methods you should use include
strength, technique, and flexibility
as well as plyometric and
proprioception training for rebound
and agility.
As reported by The Droitwich Knee
Clinic, studies showed that people
who incorporate these areas in their
training programs have seen a
significant reduction in ACL injuries,
along with a decrease in lower limb
injuries overall.
With over thirty years of experience in
the industry, the Droitwich Knee Clinic
are specialists in the diagnosis and
treatment of knee and shoulder
disorders, offering you their expert
services for both professional and
amateur athletes.
Learn the best advice for
injury prevention training
techniques from the
Droitwich Knee Clinic today!
Visit
DroitwichKneeClinic.co
m for more information.