Weight gaining Tips The 'calorie' is a unit of measurement of the energy contained within foods. Living bodies require a certain number of calories each day as fuel. Food calories are metabolized (burned up) by the body to create energy necessary to keep it going. Calories in excess of what the body needs as fuel get stored in the form of fat reserves which buffer the body against the possibility that calories might be hard to get a hold of in the future. Stored fat calories get burned and used up when no food is available and the body must look for alternative sources of fuel. Understanding the meaning of health "health is a state of complete physical, mental and social well-being and is not merely the absence of disease or infirmity" (World Health Organization, 1946). Achieving and maintaining health is an ongoing process, shaped by both the evolution of health care knowledge and practices as well as personal strategies and organized interventions for staying healthy. Also Read: Benefits of taking Labrada Mass Gainer Healthy way to gain weight “Each individual is truly very different in terms of appropriate weight gain goals, and weight gain recommendations are contingent on a variety of factors including age, physical activity level, medical history, medications and more,” When it comes to gaining weight, don’t rush it, experts say. Like weight loss, weight gain (particularly lean body mass) should be done gradually to allow the cardiovascular system to adjust. People do mistakes and becomes overweight Everyone knows some people who can eat ice cream, cake, and whatever else they want and still not gain weight. At the other extreme are people who seem to gain weight no matter how little they eat. Why? On a very simple level, your weight depends on the number of calories you consume, how many of those calories you store, and how many you burn up. But each of these factors is influenced by a combination of genes and environment. The interplay between all these factors begins at the moment of your conception and continues throughout your life. Few focus steps for gaining weight • Increase Your Calorie Intake • Focus on a Healthy Diet • Increase Your Protein Intake • Eating rich fiber