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<p>Guide to
Gluten-Free Living
100+ recipes, resources, and shopping tips
2
Guide to Gluten-Free Living by
Contents
Maybe you’ve just discovered that sensitivity to gluten is causing or
exacerbating your longstanding health issues. Or maybe you’ve been
diagnosed with celiac disease (CD)—either recently or years ago. Wherever
you fall on the gluten spectrum, this guide is for you.
We’ve collected the best, most practical information you’ll need for a
healthy, gluten-free life, from research news and kitchen wisdom to shop-
ping tips and terrific recipes. Consider this interactive collection your go-to
resource for all things gluten-free.
Shopper’s guide
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Is it gluten-free?
7
Certified Gluten-Free label
8
How to be nutritiously gluten-free
9
Tips for dining out
10
GF beauty and supplements
In the kitchen
11
Stock your GF kitchen
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Being GF in a mixed household
13
5 GF baking flours
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Cooking with GF grains
16
Video: Easy ways to use quinoa
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Favorite GF desserts
Connect with us
In this guide, you’ll
also find links to dozens
more GF tips, news,
recipes, and products
from deliciousliving.com
and Gluten.net.
Share your experiences
with living gluten-free
and ask our team of GF
experts your questions.
@GlutenDotNet
@deliciousliving
Delicious Living
Gluten Intolerance
Group
Find a GIG Branch
Support Group
Gluten and your health
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What is gluten?
3
Celiac disease
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Non-celiac gluten sensitivity
5
Common nutritional deficiencies
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5 steps for starting a GF life
Gluten-Free Menu Planner
If you’re in need of a little
gluten-free inspiration, check
out our month’s worth of
gluten-free menus!
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Celiac Disease (CD)
A chronic, inherited digestive disease that can lead to malnutrition if untreated, CD results from the immune
system response to gluten that damages the small intestine. When the small intestine is damaged, nutrients
pass through it, rather than getting absorbed. To develop CD, you must inherit a gene and be consuming
glut