Why do physicians recommend the
Mediterranean Diet and Intermittent Fasting?
Some are for urgent medical or health reasons
on doctor's orders; many more want to look
better and have their clothes fit better; others
want to lower their blood pressure, reduce acid
reflux, or stop snoring; still others seek out the
Mediterranean Diet and/or Intermittent Fasting
as a key to heal
Why would physicians recommend
adopting the Mediterranean Diet, and more
and more frequently Intermittent Fasting as
well? Quite possibly the most pressing and
growing public health crises worldwide is
obesity, with more people becoming more
obese at younger ages.
Yo-yo dieting where dieters lose
and gain weight is very hard on
the body, and none of these
types of diets are effective long
term solutions to obesity or being
overweight.
People associate diet with deprivation,
never eating the food you like, child's
portions, walking away from meals
hungry, studying calorie counts, eating
tasteless food, going hungry, and
feeling guilty about break their diet or
cheating.
The Mediterranean Diet has
been called by experts as
the most sustainable known
diet.
With no incentive to try other
diets we can continue on the
Mediterranean Diet knowing
we our Way of Eating is the
best for us.
The crown for healthiest Way
of Eating is as mentioned
before, firmly planted on the
head of the Mediterranean
Diet.
While all of the Mediterranean Diet benefits
have been thoroughly researched, in most
cases the Intermittent Fasting is based on
observations from my personal experience,
thee experience of people in my groups,
non human studies, and reported benefits
from other sources.
Combining Intermittent
Fasting with the
Mediterranean Diet
accelerates the benefits for
reducing Type II diabetes.
The Mediterranean Diet and
Intermittent Fasting are two of
the very best things to keep you
and your loved ones healthy for
now, and for the rest of your
lives.
Contact Us At:
https://mediterraneand
iet.global