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Vert Shock PDF Workouts, Jump Program, Exercises & Results This detailed review is about the Vert Shock PDF workouts and jump program. We will talk about the results you can obtain with these highly effective exercises when you download your copy of Vert Shock jump program from the link below. This innovative 3-step training workouts can add 9 – 15 inches (ca. 38 cm) to your vertical jump. Adam Folker’s exercises can easily take you from below the rim to dunking in about 8 weeks. Click here to download The Vert Shock PDF Workouts & Program Any basketball player worth his salt will tell you that increasing one’s vertical jump is crucial to succeeding at the game. In fact, this ability will translate to improved performance and results in many other sports too. © All rights reserved. This review has been created by GCPublishing. Images: Yay Images 1 The results of specific exercises is most evident in basketball, where being able to jump high opens up an infinite world of possibilities… from being able to easily dunk the ball to have more ‘air time’. There are several jump programs on the market designed to train you in a way where you can add some inches to your vertical jump. However, most of these jump programs pale in comparison to the Vert Shock PDF workouts, which has become an online bestseller and the industry standard when it comes to jump training exercises. With thousands of copies sold, it shows no signs of waning in popularity. Let’s see why Vert Shock PDF (workouts and program) is dominating the scene when it comes to jump training… 1) The official site for the Vert Shock workouts and exercises by Adam Folker screams credibility. The sheer number of testimonials and positive reviews they have from satisfied customers is shocking to say the least. Pun fully intended. You can see that these are real people with real results. In fact, the testimonials that litter the entire page are enough to make anyone want to download Vert Shock PDF and video jump program. 2) The creator, Adam Folker, is a credible authority who is an athlete in his own right. The guy even has a photo with the late Kobe Bryant. What more can you say? The man knows his stuff and while the sales page speaks of Russian training regimens and other physiology, the simple truth is that Adam © All rights reserved. This review has been created by GCPublishing. Images: Yay Images 2 Folker has distilled complex training methods into a simple, easy-to-follow jump program that delivers results. 3) The Vert Shock PDF and video program will require 8 weeks of practice for you to increase your vertical jump. Don’t panic. This is NOT military training. The workouts are progressive, and the exercises are not exhausting. ● Stage 1 (Week 1) – In the first 7 days, which is known as the ‘pre-shock phase’, you’ll train for 4 days. Each session will be 30 minutes long. ● Stage 2 (Week 2-7) – During this ‘shock phase’, you’ll train for 3 days a week. Each session will be 40 minutes long. ● Stage 3 (Week 8) – Finally, you’ll be in ‘post-shock phase’ where you train for 4 days and each session will be 30 minutes long, following Adam Folker's easy to apply indications. © All rights reserved. This review has been created by GCPublishing. Images: Yay Images 3 4) The Vert Shock PDF jump program is not a complicated training. Everything is laid out for you. There’s very little fluff. It’s just a ‘go there, do this’ type of approach which you can blindly follow. The Vert Shock exercises are so effective that, as long as you follow Adam Folker's program consistently… you will see marvelous results, and your jumping ability will improve fast. 5) After you download it, you can try The Vert Shock PDF jump program for 60 days without any risk. That’s enough time for you to apply the system and see results. 6) There are several bonuses that accompany the main Vert Shock PDF jump program. Click here to download The Vert Shock PDF Workouts & Program These bonuses are: ● The 4 Vertical Jump Killers ● The 5 Dirty Secrets To Jumping Higher ● Weekly Check-Ins ● The Jumper’s Diet Checklist ● NBA Jump Secrets Revealed ● And 6 more bonuses It’s almost impossible to find anything negative to say about Vert Shock PDF and video jump program. It’s that good. We could probably tell you that consistency is required to achieve the extra height in your jumps… but you already know that. © All rights reserved. This review has been created by GCPublishing. Images: Yay Images 4 "Hey soon-to-be dunker, I don’t care if you’re under 6 feet tall… If you’re ‘un-athletic’… Or if you’ve already tried every type of workouts you could find on YouTube… Before you give up on your dream of throwing down rim‑shaking dunks. Let me tell you something. You can get results." When you can dunk consistently, it feels like almost anything’s possible. The Vert Shock PDF jump program is a Russian workouts regimen that really produces results: 9–15 inches in under 8 weeks. Because it trains a unique subset of your muscle tissue, which we call your ‘elastic fibers’. And without getting into too much deep science, they’re essentially the muscle fibers that turn your legs into rubber bands. © All rights reserved. This review has been created by GCPublishing. Images: Yay Images 5 When you bend your legs, tension builds up. And when you extend them, it releases. It’s all very simple… The only way to increase your maximum vertical is to target and strengthen your elastic fibers. Stronger elastic fibers equal more tension, which equals a higher vertical. But if you don’t train using special exercises, you end up neglecting them. That’s why you can work so hard but never see any results in your jump height. Here’s why you’ve never heard of these weird Vert Shock workouts. The magic behind training elastic fibers was actually developed by a Russian sports scientist named Dr. Verkhoshansky in the late 1960s. Click here to download The Vert Shock PDF Workouts & Program He discovered that repetitive training like squats and other ‘usual’ methods had little effect on an athlete’s actual jump height. It wasn’t until he implemented workouts that targeted these elastic fibers that he noticed real results in the athlete’s vertical jump. This program is designed to target your MAX vertical jump by activating your ‘elastic fibers’. That's the only way you can get real results. So that means no weights or other fancy equipment. Because it's important to emphasize that exercises with weights alone will NOT strengthen your elastic fibers. You need specific workouts. © All rights reserved. This review has been created by GCPublishing. Images: Yay Images 6 The Vert Shock PDF workouts and exercises guarantees you a dunk in the next 8 weeks, by adding 9–15+ inches to your vertical jump. There is no better program out there that can help you with your vertical jump the way Vert Shock can. We love it when we come across a product that overdelivers on all fronts… and Vert Shock is jumping way over its competition. Adam Folker's system is a no-brainer. If you want to jump higher, download it and follow the training. It’s as simple as that. Click here to download The Vert Shock PDF Workouts & Program © All rights reserved. This review has been created by GCPublishing. Images: Yay Images 7
