So what is the most important part of the Mediterranean Diet? It could be the specific ingredients, the amount that you eat, what you drink, how capable a cook you are, your environment, your support system, how much stress how adept you are at change.
The Mediterranean Diet to Stay
The people I am talking about have gravitated to two of my
Facebook Groups, Mediterranean Diet and Mediterranean Diet and
The Mediterranean Diet is very popular for people looking
to get started, find recipes, know what to cook, know what
the guidelines are, and have a community to share.
The Mediterranean Diet and Intermittent Fasting group
is a spinoff for people who are very serious about their
long term health and weight loss.
Experts tell us that permanent
weight loss is 80% diet and
nutrition and 20% exercise.
So what is the most important part of the Mediterranean
Diet? It could be the specific ingredients, the amount that
you eat, the time you eat, how fast you eat, how you chew
and swallow, what you drink, how your willpower is
challenged or absorbed, how capable a cook you are, your
Portion control is also key to effective weight loss, loading up on
carbohydrates like pastas or breads is discouraged, while have some
pastas or breads is OK.
In fact proper Mediterranean Diet
meals have us filling up on
vegetables with a little pasta or
bread as a side.
However you can certainly adopt the Mediterranean
Diet without Intermittent Fasting, the primary timing
consideration is along with portion control do not eat
for four or five hours before sleep, and eat lighter later
in the day.
In the Mediterranean Diet food is to be savored, meals can last
hours with each course a smaller portion than westerners are
Not drinking calories is how I start people on
the Mediterranean Diet, no more sodas,
sweet teas or any other sugar laden
products, especially diet drinks, many of
which have harmful sugar substitutes.
The Mediterranean Diet does that for
us and will do that for you as well, and
the next step to Intermittent Fasting
has even more benefits..
Contact Us At: