www.beyondyourscale.com
Morning Routine
Checklist
Start Your Day Off Right!
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1. Plan Your Morning At Night
2. Wake Up At The Same Time
Make Your To Do List
Set Your Alarm
Lay Out Your Workout Clothes
Don’t Hit The Snooze Button
Meal Prep
Don’t Pick Up The Phone
3. Have Me Time
4. Eat The Frog
Drink Water (2 Cups) Before Coffee Decide Your Top 3
Meditate/Say Affirmations
Time Block/Plan Your Day
Workout
“Eat the ugliest frog” first
Read (a book or newspaper)
Prioritize The Rest Of The Day
Set Your Day Up For Success From The Get Go
Don’t Snooze or Screen Time
Journal/Plan Your Day
Make Your Bed
Listen To A Motivational Podcast
Meditate/Stretch/Exercise
Fuel Up With A Healthy Breakfast
Get Ready For The Day (Self-Care)
Eat The Frog