Women's Empowerment & Self-Care: 30-
Day Program for Anxiety & Depression
If you're a woman experiencing
anxiety and depression, it is
easy to feel powerless, trapped
under the weight of your mental
health issues.
To help alleviate this burden, Dr.
Lia James-Stone has created a
women's coaching program that
will take you on a transformative
journey of healing and self-
discovery.
Over the course of four weeks,
the “30-Day Unleash Your Vision
Women's Challenge” guides
participants as they build a
psychological foundation for self-
transformation.
From daily mindfulness
practices to gentle yoga, the
women's coaching program
equips participants with tools to
overcome their anxiety and
depression.
Dr. Lia James-Stone
collaborates with each
participant, creating a
sustainable self-care plan that
addresses their specific needs.
The program also fosters a
supportive community and a
sense of camaraderie as like-
minded women all work
towards mental and emotional
healing.
Dr. Lia James-Stone is a certified
life coach dedicated to
empowering women in need. She
continues to use her platform to
help women build fulfilling,
purpose-driven lives.
From daily mindfulness practices and
journal prompts to virtual group
coaching sessions and gentle yoga,
the women's coaching program
equips you with practical tools to
overcome anxiety, depression, and
other mental health issues.
Dr. Lia James-Stone new
book is a game changer!
Written to help women defeat depression
and heal. After years of being hurt by
people she loved and trusted, Lia lost
herself and struggled to find her life’s
purpose. This led her to begin the self-
development work needed to heal through
the storms of life.
Visit Dr. Lia Online:
LiaJamesStone.life