Your Good-For-You Note Personalized Steps To Get You Where You Want To Go! ~Treat yourself to a 20-minute walk every morning~ Collect your thoughts for the day, get your grounding in nature & your sunny vitamin D. Give yourself the time to breath deeply, improve your immunity, focus & mood. ~Pen your thoughts in a journal~ 10 minutes of streaming your consciousness will keep your motivation strong, & inspire you to keep seeking changes that are healthier & sustainable. ~Be assertive with your entourage~ About your support & your boundaries. Let them know you care about them, but that you must have respect for the ways you need to care about yourself. ~Take your food & drink up a notch~ Nothing drastic. Just make sure you’re aware of your choices & try to keep your health in mind. Be realistic about your resources, so you can sustain the good stuff every day. ~Your Anagram: Remember To Extricate Yourself From Toxic People~ S: For Sneaky & Spiteful N: For Narcissist & Negative A: Abusive & Aloof P: Petty & Pathological SNAP! Try getting a pretty, red bracelet. As soon as you feel someone is encroaching, reach out & twist the bracelet. It will trigger a reminder to take a deep breath & protect yourself. For More Support-Email Us At PJWellness@BeyondYourScale.com Tell Us About Your Challenges-We’ll Personalize A Good-For-You Sheet To Help! And Join Us For Our 28 Days To A Healthier You! An Exciting & Easy Course To Transition You & Yours To A Living Well Lifestyle!