Your Good-For-You Note
Personalized Steps To Get You Where You Want To Go!
~Treat yourself to a 20-minute walk every morning~
Collect your thoughts for the day, get your grounding in nature & your sunny vitamin D.
Give yourself the time to breath deeply, improve your immunity, focus & mood.
~Pen your thoughts in a journal~
10 minutes of streaming your consciousness will keep your motivation strong,
& inspire you to keep seeking changes that are healthier & sustainable.
~Be assertive with your entourage~
About your support & your boundaries. Let them know you care about them,
but that you must have respect for the ways you need to care about yourself.
~Take your food & drink up a notch~
Nothing drastic. Just make sure you’re aware of your choices & try to keep your health in
mind. Be realistic about your resources, so you can sustain the good stuff every day.
~Your Anagram: Remember To Extricate Yourself From Toxic People~
S: For Sneaky & Spiteful N: For Narcissist & Negative
A: Abusive & Aloof P: Petty & Pathological
Try getting a pretty, red bracelet.
As soon as you feel someone is encroaching, reach out & twist the bracelet.
It will trigger a reminder to take a deep breath & protect yourself.
For More Support-Email Us At PJWellness@BeyondYourScale.com
Tell Us About Your Challenges-We’ll Personalize A Good-For-You Sheet To Help!
And Join Us For Our 28 Days To A Healthier You!
An Exciting & Easy Course To Transition You & Yours To A Living Well Lifestyle!