10 FAQs About Pilates
Jane Hamilton has answered many of the questions she is frequently asked about Pilates and Pilates classes. They include is Pilates good for sciatica, should men do Pilates, and can Pilates help strengthen the pelvic floor.
Jane Hamilton Pilates offers professional and friendly online Pilates classes for adults of all ages and levels of ability.
What is Pilates?
Pilates is a fitness class that develops the body uniformly and focuses on core muscles and breathing. Each exercise has options for every ability. It can help prevent injury and can relieve backache, neck pain and many more common ailments.