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No-Meds Pain Removers for Rapid Relief 1. Two Glasses of Water Have two glasses of water (one after the other). You have to try it to believe it! Our water's ability to dissolve toxins, acidity, stuck energies (all of which contribute to pain) is completely overlooked. Please also have 2 glasses of water before trying any of the following solutions. 2. Vayu Mudra We must manage wind and fire elements for pain release. Vayu mudra, for reducing the wind element is with the thumb over bent index finger with the other fingers upright. This is meant to be used only at the time of a pain. It is a lifesaver for gas pains, bloating and tummy cramps. 3. Pain-killer Mudra Hold index finger plus middle finger together with the opposite hand for at least 10 minutes. Begin on the side where there is more pain. 4. Tapping You can also tap the index and middle fingers with the thumb as shown. This calms down both, the wind and fire element in the body, as both in excess contribute to pain. 5. The Decrees Drink water. Say, “pain, You Can Leave Now” - 10 times. Have some water again. You have just used the fastest healing technology in the world, The Decrees - simply put, action statements on steroids or mantras in English that work in SECONDS! Try Decrees Challenges for monies, weight, etc. at bit.ly/Decrees-Challenges
