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Ways to Love One Today
RECIPES AND TIPS
What does it mean to Love One Today?
Love One Today is a way of life, a delicious way of life. It means that we love
fresh Hass Avocados with all the benefits they can provide, like containing
naturally good fats and being cholesterol free. This cookbook is filled with
tips, information, and, of course, recipes, so you can continue to love and
enjoy fresh Hass Avocados every day.
Why should you Love One Today? It's easier to ask why you shouldn't, but here are a few reasons:
Naturally good fats
2% DV iron per 1-oz serving
Less than 1 gram sugar
Good fat in avocados can replace saturated fat
81 mcg lutein and zeaxanthin
8% DV fiber per 1-oz serving
per 1-oz serving
4% DV potassium per 1-oz serving
Hass AvocadosMore than Great Taste!
Fresh Hass Avocados are rich, creamy,
delicious, and virtually the only fruit
that contains monounsaturated fats.
See the nutrition facts panel to learn
about the nutritional attributes of this
naturally good fats
Serving Size 1/5 medium (30g/1 oz.)
Servings per Container 5
Amount per Serving
Calories from Fat 35
0% Vitamin C 4%
Pantothenic Acid 4% Phosphorus 2%
2% Manganese 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs.