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Ways to Love One Today
FRESH AVOCADO
EVERYDAY
RECIPES AND TIPS
What does it mean to Love One Today?
Love One Today is a way of life, a delicious way of life. It means that we love
fresh Hass Avocados with all the benefits they can provide, like containing
naturally good fats and being cholesterol free. This cookbook is filled with
tips, information, and, of course, recipes, so you can continue to love and
enjoy fresh Hass Avocados every day.
Why should you Love One Today? It's easier to ask why you shouldn't, but here are a few reasons:
Naturally good fats
2% DV iron per 1-oz serving
Cholesterol free
Less than 1 gram sugar
Sodium free
Good fat in avocados can replace saturated fat
81 mcg lutein and zeaxanthin
8% DV fiber per 1-oz serving
per 1-oz serving
4% DV potassium per 1-oz serving
Hass AvocadosMore than Great Taste!
Fresh Hass Avocados are rich, creamy,
delicious, and virtually the only fruit
that contains monounsaturated fats.
See the nutrition facts panel to learn
about the nutritional attributes of this
nutrient-dense fruit.
Nutrition Facts
1
naturally good fats
cholesterol free
NUTRITION FACTS
Serving Size 1/5 medium (30g/1 oz.)
Servings per Container 5
Amount per Serving
Calories 50
Calories from Fat 35
%Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
150mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
0g
Vitamin A
0% Vitamin C 4%
Calcium
0% Iron
2%
Vitamin E
4% Thiamin
2%
Riboflavin
4% Niacin
4%
Vitamin B6
4% Folate
6%
Pantothenic Acid 4% Phosphorus 2%
Magnesium
2% Zinc
2%
Copper
2% Manganese 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbs