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Table of Content
The Paleo Diet
Health Benefits of the Paleo Diet
Fruits and Vegetables
Consuming a Modern Day Paleo Diet
The Paleo Diet
The paleo diet is one of the most intriguing diets that have come out in
recent years. Its revelations may seem new, but the formulation is actually
based on the eating patterns of our most ancient hunter gatherer ancestors
— the early humans of the paleolithic (stone age) period, who roamed the
earth millions of years ago.
Over the course of human evolution (until around 10,000 years ago), all
hunter gatherers had the same dietary approach – they consumed only
those foods provided and available by nature. They obtained their food from
hunting wild game and gathering diverse fruits, vegetables, plants, nuts,
and seeds available over the seasons of the year.
The foods our ancestors consumed remain to be the foods best adapted to
our metabolisms today. Human genes have not changed enough over