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Disclaimer
The full contents of this ebook are for informational purposes only and
do not provide any medical advice. Statements in this ebook have not
been evaluated by the Food and Drug Administration, and are not
intended to diagnose, treat, cure or prevent any disease.
This ebook is intended for use only by healthy adult individuals. All
individuals are specifically warned to seek professional medical
advice prior to initiating any form of weight loss exercise or nutritional
program.
Use of any of the information contained within this ebook is at your
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Table of Content
The Paleo Diet
Pg 4
Health Benefits of the Paleo Diet
Pg 6
Fruits and Vegetables
Pg 8
Consuming a Modern Day Paleo Diet
Pg 9
The Paleo Diet
The paleo diet is one of the most intriguing diets that have come out in
recent years. Its revelations may seem new, but the formulation is actually
based on the eating patterns of our most ancient hunter gatherer ancestors
— the early humans of the paleolithic (stone age) period, who roamed the
earth millions of years ago.
Over the course of human evolution (until around 10,000 years ago), all
hunter gatherers had the same dietary approach – they consumed only
those foods provided and available by nature. They obtained their food from
hunting wild game and gathering diverse fruits, vegetables, plants, nuts,
and seeds available over the seasons of the year.
The foods our ancestors consumed remain to be the foods best adapted to
our metabolisms today. Human genes have not changed enough over