Online Personal Training Program Uses Martial Art
Principles to Make You Fitter
Want to improve your fitness while learning self-defense?
This workout is for you!
Atlanta, GA-based Heart Core Life Fitness
announces the launch of its updated fitness
The company now offers both a six-week
foundational course and a continuous online fitness
This move reflects people’s
changing fitness needs, as many
now prefer at-home and at-your-own
pace workout regimes.
As such, The KickAss Body founder
Jodi Scott developed training
programs that allow you to see results
even if you do not have a gym
Scott notes that the current pandemic has forced people to re-evaluate
how to get exercise, as most fitness facilities are still closed or operate on
a limited capacity.
Both courses are founded upon the
KickinFit Method, a system that
incorporates elements of kickboxing
and martial arts with high-intensity
It is designed to help you achieve
powerful legs, a stronger core, and
The six-week course is a one-time purchase and serves as an introduction to the
KickinFit Method. The program provides you with a solid foundation for fitness
and leads to better balance, stability, and core strength.
Meanwhile, the online training
program builds on the six-week
course’s lessons and provides
It comes in two levels, giving you
more options to achieve your
Learn more by visiting
the URL in the