Eating Disorder Coaching Uses CBT To Remove Self-Sabotaging Thoughts About Food Kat Pratt of Kat Pratt Coaching offers an online group class for ending your toxic relationship with food. The experienced coach helps women over 40 identify, accept, and confront their limiting beliefs about eating, self-esteem, and body confidence. An unhealthy eating pattern can involve restricting or overeating food, yo-yo dieting, and/or constant feelings of shame or guilt when eating a certain food. Emerging data suggest that the number of cases of binge eating and anorexia among older women has increased in the last few years. The group class aims to address the deeply rooted trauma that some women may have when it comes to their bodies. The ongoing coaching sessions use a variety of talk therapy and NLP modalities to shift your beliefs around food. New clients can schedule an appointment with Kat through the online booking system on her website. Learn more at https://www.katpratt.com