Health & Medical
Guide To Self-Care From 29k Mental Health App: Put Me Time Rituals On Your Calendar Your to-do list may be long but you also need to survive to do all these things. Take care of yourself! Download the 29k app and read their self-care guide. The guide provides you with actionable steps to creating self-care practices that can be integrated into your usual routines. It cites identifying your specific well-being needs and broadening your understanding of self-care as effective ways to establish a proactive self-care routine. The guide explains that self-care is not limited to addressing the needs of physical well-being alone. Instead, it includes all aspects of your physical, psychological, social, emotional, and spiritual requirements. The guide suggests that you list down activities that effectively improve your overall well-being for the long term. The report was released as a complement to the company’s app. It provides tools for meditations, daily exercises, and immersive courses. Visit https://29k.org/practice-self- care to find out more!