That "pop" you heard when you twisted your ankle might not mean what you think. Most people can't tell sprains from fractures, yet treating them wrong leads to chronic instability and recurring injuries that could have been prevented.
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Ankle Injuries: Difference Between A Sprain & A
Fracture, Plus Basic Care Tips
Ankle injuries are common and can be confusing -
they fall into two main categories: sprains affecting
ligaments and fractures involving broken bones.
While sprains stretch or tear the
tissue bands connecting bones,
fractures actually break one or
more of the ankle's three bones:
tibia, fibula, or talus.
The key differences lie in the sounds you hear - sprains often produce a "pop" while
fractures make a "crack" - and where the pain is located.
Fracture pain is typically more intense, directly
over the bone, and makes weight-bearing nearly
impossible, while sprain pain affects the
surrounding soft tissue.
Both injuries benefit from basic care. RICE for sprains
(Rest, Ice, Compression, and Elevation), and splinting
and immediate medical attention for fractures.
Recovery varies from weeks for mild sprains to months for fractures, but proper treatment prevents
chronic instability and long-term complications.
https://amanacareclinic.com/
Find Out More At https://amanacareclinic.com/
Fracture, Plus Basic Care Tips
Ankle injuries are common and can be confusing -
they fall into two main categories: sprains affecting
ligaments and fractures involving broken bones.
While sprains stretch or tear the
tissue bands connecting bones,
fractures actually break one or
more of the ankle's three bones:
tibia, fibula, or talus.
The key differences lie in the sounds you hear - sprains often produce a "pop" while
fractures make a "crack" - and where the pain is located.
Fracture pain is typically more intense, directly
over the bone, and makes weight-bearing nearly
impossible, while sprain pain affects the
surrounding soft tissue.
Both injuries benefit from basic care. RICE for sprains
(Rest, Ice, Compression, and Elevation), and splinting
and immediate medical attention for fractures.
Recovery varies from weeks for mild sprains to months for fractures, but proper treatment prevents
chronic instability and long-term complications.
https://amanacareclinic.com/
Find Out More At https://amanacareclinic.com/