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“Eggs are an easy andeconomical addition to anymeal - breakfast, lunch ordinner - and provide proteinand a wide variety ofessential nutrients includingzinc, Vitamin A, Vitamin Dand B vitamins.” Anne Lindsay
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FROM ANNE LINDSAY
OF FAT OR LES
egg recipes for healthy
eating any time of the day
Creating healthy and delicious recipes is
Anne Lindsay’s specialty! Anne is the author of six
best-selling cookbooks that feature lighthearted
recipes and nutritional advice on healthy eating.
For over 25 years, Anne has been helping Canadians live healthier
lifestyles by sharing her nutritious recipes and helpful cooking tips.
She includes eggs in her recipes because of all they have to offer.
Recipes from Lighthearted at Home ©2010 Anne Lindsay & Associates
Excerpted with permission of the publisher, John Wiley & Sons Canada Ltd.
The recipes in this booklet were tested using large eggs.
“ Eggs are an easy and
economical addition to any
meal - breakfast, lunch or
dinner - and provide protein
and a wide variety of
essential nutrients including
zinc, Vitamin A, Vitamin D
and B vitamins.”
We hope you enjoy these
four lighthearted and
delicious egg recipes
from Anne’s kitchen.
light sour cream
finely chopped green onions
Focaccia or flatbread, about 3/4 inch
(2 cm) thick and 10 to 12 inches (30 cm) round
1/4 tsp or less
1 mL or less
freshly ground pepper
canola or olive oil
thinly sliced smoked salmon,
coarsely chopped (or tidbits)
chopped fresh parsley and/or dill
• In small bowl, mix together sour cream, onions and mustard; set aside. Heat focaccia in preheated
350°F (180°C) oven for 10 minutes. • In medium bowl, whisk together eggs, egg whites, milk, salt and
pepper. In large non-stick skillet, heat oil over medium-high heat; add eggs and cook, stirring, until scrambled.
• Spread sour cream mixture over hot focaccia; spoon scrambled eggs over top. Top with smoked salmon;
sprinkle with parsley and/or di