You've probably been told pizza is terrible post-workout fuel, but elite athletes from European soccer teams to Olympic nutritionists are strategically using it for recovery. The science behind why it works might surprise you. To find out more, visit https://westsidepizza.com/locations/colfax/
Westside Pizza - Colfax, WA City: Colfax Address: 208 1/2 N Main Street Website: https://westsidepizza.com/locations/colfax/Tag Cloud
Can Post-Workout Pizza Be A Great Recovery Food
For Athletes? Here's Your Complete Pie Guide
You might think that pizza is just junk food, but if that's
the case, then why have elite athletes like European
soccer players and Olympic nutritionists endorsed it?
It's true! Emerging evidence
shows pizza as a potent post-
game recovery meal, combining
rapid glycogen replenishment
and muscle protein synthesis in
a single, convenient package.
As it turns out, pizza offers a longer 48-hour glycogen restoration period post-exercise,
delivering a calorie-dense punch right when the body needs it most.
Topping choice matters, too: a balance of lean
meat and vegetables is essential for the delivery of
protein and vitamins. That means no plain cheese;
sorry!
Of course, these benefits are incidental; the simple
truth is that pizza is delicious, and can be a great way
for teams to bond after a big game.
Is your mouth watering yet? For all your post-game pizza cravings, check out the gourmet selection
available at West Side Pizza today!
https://westsidepizza.com/locations/colfax/
Find Out More At https://westsidepizza.com/locations/colfax/
For Athletes? Here's Your Complete Pie Guide
You might think that pizza is just junk food, but if that's
the case, then why have elite athletes like European
soccer players and Olympic nutritionists endorsed it?
It's true! Emerging evidence
shows pizza as a potent post-
game recovery meal, combining
rapid glycogen replenishment
and muscle protein synthesis in
a single, convenient package.
As it turns out, pizza offers a longer 48-hour glycogen restoration period post-exercise,
delivering a calorie-dense punch right when the body needs it most.
Topping choice matters, too: a balance of lean
meat and vegetables is essential for the delivery of
protein and vitamins. That means no plain cheese;
sorry!
Of course, these benefits are incidental; the simple
truth is that pizza is delicious, and can be a great way
for teams to bond after a big game.
Is your mouth watering yet? For all your post-game pizza cravings, check out the gourmet selection
available at West Side Pizza today!
https://westsidepizza.com/locations/colfax/
Find Out More At https://westsidepizza.com/locations/colfax/