If you have a spiralizer, you can make great "pasta" from zucchini &
yellow squash. A good peeler will work too. Add your favorite salad
dressing, salsa, or try a whipped feta & olive oil for a zesty twist.
Find a spread you love-humus, cream cheese & chives, Boursin, or salsa,
& make up a plate of gorgeous veggies-peppers, cucumbers, carrots-
whatever you like. Dip until your full, & you won’t miss the
Make up a super chunky Bolognese with turkey or ground beef & serve
with dark green salad.
Avocado halves are so nutritious & pair with everything. Try tuna in oil,
& sides of salsa or sauteed mushrooms.
Omelets are versatile. Stuff them with peppers & onions, or mushrooms
& broccoli. Add a dark green salad for fiber & vitamins.
For a sweet tooth-try natural peanut butter with all-fruit jam, or
applesauce. Try spooning it into a pretty coffee cup. It’ll keep your
portions in check & it’s more indulgent.
Tip On The Go: Liquid yoghurts are delicious & healthy, so keep them
handy when you’re in a rush. Take some nuts & fruit, dried or fresh.
You’ll be full & fueled enough to keep you going until your next meal.
Eating all of the above without crackers, bread & pasta, is a habit you
can cultivate, especially at dinner time if you’re looking to maintain or
lose weight after a certain age. Keep your carbs for breakfast & lunch.
Once you reprogram how you approach it, you won't feel deprived or
hungry. You’ll look & feel better & that’ll motivate you to keep going!
Final tip: use smaller plates & bowls-again, it's psychological & it will
help you to feel satisfied & happy with your meal.
Enjoy! Concierge Jo-Anna
Sneaky Tips For Delicious Dining
It’s often tough to try & eat well & stay healthy. I
often look for sneaky ways I can indulge, yet keep my
weight, energy & health on track.
Try some of these easy ways to trick your mind, &
surprise yourself. Dine deliciously-It’s good for you!