Should You Wear Blue-Light-Blocking Glasses At Night? Learn How They’ll Affect Your Sleep Cycles

Should You Wear Blue-Light-Blocking Glasses At Night? Learn How They’ll Affect Your Sleep Cycles, updated 9/24/25, 2:20 PM

Are you having trouble sleeping at night? Ocular health experts say that your electronic devices may be to blame. But there’s no need to quit cold turkey - not when you have blue-light-blocking glasses. Learn more at https://sleepzm.com/collections/blue-light-glasses

Sleep ZM City: Gainesville Address: 8940 Cas Trail Website: https://sleepzm.com/ Email: support@sleepzm.com

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Should You Wear Blue-Light-Blocking Glasses At
Night? Learn How They’ll Affect Your Sleep Cycles
A large portion of Americans use electronic devices
within an hour of going to bed, which is correlated to
the number of Americans who report unsatisfactory
sleep.
Electronic devices emit high
amounts of blue light, a high-
energy component of the visible
light spectrum that influences
hormone production, alertness,
and sleep cycles.
Eye health professionals say that reducing exposure to blue light before bed can reduce
the suppressing effect it has on melatonin production.
Specialized blue-light-blocking glasses, like the
ones Sleep ZM offers, are effective at regulating
the circadian rhythm by blocking blue light.
These glasses contain specialized pigments for
improved visual clarity and color accuracy while
efficiently absorbing blue light between wavelengths
of 380 nm and 550 nm.
For customers who already have prescription glasses, Sleep ZM offers clip-on lenses and fit-over
eyewear.

https://sleepzm.com/collections/blue-light-glasses

Find Out More At https://sleepzm.com/collections/blue-light-glasses