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The Ultimate Isometric Exercises Guide is Brought To You By Strong Healthy Dad This guide is an introduction to isometric exercises for men who haven't yet tried this form of strength and conditioning that requires minimum equipment. The popularity of home workouts has been steadily increasing during 2020 and with this isometrics guide the team at Strong Healthy Dad aims to offer men the information they need to be able to train at home safely. The guide starts with a brief introduction on the definition and the history of isometrics training. Then it goes on to explain the different types of isometrics and the benefits associated with this type of training. Then it goes on to explain in detail 13 different muscle groups that can be targeted with specific holds, overcoming and yielding isometrics. What I like about it, is that it explains all the possible benefits and uses of isometrics. I also enjoyed how they broke down isometric exercises by muscle group, along with images and descriptions that made it very easy to understand. Some of the benefits of isometrics is that not only they increase strength and muscle mass, but also they improve mobility and flexibility. The report shows that when it comes to isometric exercises, form is essential. The report states: "Isometrics are a fantastic opportunity to get stronger and healthier in a safe way. You can practice them anywhere and you don't need equipment. They will keep you injury free and enjoying a great quality of life.". Learn More At: https://stronghealthydad.com