Menopause is a reality of aging that many women find difficult to accept, let alone embrace. In her latest work, Betty Johansen shows how to rethink and thrive during this unavoidable stage of life. Learn more at https://bettyjohansen.com/dancing-through-menopause/
Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/
Fresh Perspective On Menopause: Lifestyle Tips For
Emotional & Physical Wellness
For many women, the very word “menopause” stirs
feelings of loss - loss of youth, vitality, or even identity.
Yet this transition, while
undeniably challenging, also
carries the potential for
transformation.
Betty Johansen's book, Dancing Through Menopause, helps women see menopause not
as an ending, but as the beginning of an empowered new chapter.
It covers the physical, emotional, and lifestyle
aspects of menopause, with sections on biological
changes, nutrition, and more.
Emotional wellness is given special focus, with
practical advice and empathetic guidance to help
women manage mood swings and mental shifts.
The book also explores natural remedies for hot flashes, weight management strategies, and holistic
approaches to hormone balance.
https://bettyjohansen.com/dancing-through-menopause/
https://bettyjohansen.com/dancing-through-menopause/
Find Out More At https://bettyjohansen.com/dancing-through-
menopause/
Emotional & Physical Wellness
For many women, the very word “menopause” stirs
feelings of loss - loss of youth, vitality, or even identity.
Yet this transition, while
undeniably challenging, also
carries the potential for
transformation.
Betty Johansen's book, Dancing Through Menopause, helps women see menopause not
as an ending, but as the beginning of an empowered new chapter.
It covers the physical, emotional, and lifestyle
aspects of menopause, with sections on biological
changes, nutrition, and more.
Emotional wellness is given special focus, with
practical advice and empathetic guidance to help
women manage mood swings and mental shifts.
The book also explores natural remedies for hot flashes, weight management strategies, and holistic
approaches to hormone balance.
https://bettyjohansen.com/dancing-through-menopause/
https://bettyjohansen.com/dancing-through-menopause/
Find Out More At https://bettyjohansen.com/dancing-through-
menopause/