Maximize Your Recovery With Post-Workout Carbs Meal & Gain Lean Muscle Forget everything you know about carbs, they’re not the enemy you’ve been made to believe they are. In moderate amounts, carbohydrates can super-charge your muscle building. In its guide, Fitness Fahrenheit outlines the beneficial effects of carbs for building muscle mass & how readily available they're to power your workout. Though Fitness Fahrenheit agrees that not all carbs are good, especially those from processed food, it points out that complex carbohydrates are a major source of macronutrients. Adding fiber-rich carbs to your workout meals helps prevent fatigue when exercising, ensuring depleted glycogen in the liver and muscles is efficiently and quickly replenished. "When you’re building muscle, it’s wise to limit your consumption of simple carbohydrates," the guide noted. "These foods give you almost no nutritional benefits." Instead, Fitness Fahrenheit advises increasing your intake of foods that are high in complex carbs, such as whole wheat bread, brown rice, quinoa, chicken peas, & oats. Fitness Fahrenheit points out that beyond their energy- boosting properties, carbs also offer post-workout benefits necessary for recovery and muscle building. Visit https://www.fitnessfahrenheit.com/do- you-need-carbs-to-build-muscle/