Tips for Staying Sober During COVID-19

Staying sober during this pandemic is hard to maintain. You need the right mindset and activities to help you. This could include establishing a daily structure, practicing self-care, and staying connected, among other things.

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Tips for Staying Sober
During COVID-19
B L O G  |  H A V E N  H O U S E  R E C O V E R Y  C E N T E R
https://havenhouserecovery.com/
Recovering from alcohol addiction is
not an easy task. It requires a
considerable amount of time and a lot
of physical, mental, and emotional
support from your loved ones. Even
after addiction treatment, it is still a
continuous process for most.
The challenge for those who undergo
addiction treatment is knowing how
to stay sober once they reintegrate
into society. 
That is because staying sober while
dealing with the harsh realities that
life has to offer can be difficult for
people who have previously turned to
alcohol as a means of coping with
stress and anxiety.
This has become even tougher at this
point in time because of the COVID-19
pandemic. 
Admittedly, the pandemic has made
life physically and mentally harder
for all of us. However, this is truer for
those who are in recovery from
alcohol addiction.
The key to staying sober is to adapt to
the change that we are experiencing
in the world. 
Treat the current situation not as a
hindrance to your continued
recovery, but as a means for you to
forge a deeper connection with
yourself. Use the lockdown as a time
for rest, healing, and self-reflection. 
Find your inner peace and commit to
developing yourself and making
yourself stronger during this
pandemic.
If you are recovering, you have to
teach yourself how to stay sober
during this pandemic, since most
activities permitted before cannot be
done due to existing lockdown
conditions. 
You have to think about activities you
can do at home that will help you in
staying sober. Here are some tips for
staying sober during the COVID-19
pandemic.
Tips to Help While Staying Sober 
1. Structure your day.
Having an organized plan for your
day can really help you stay
productive. Plan out what time you
should wake up and what time you
should sleep. 
Schedule activities that you need to do
for the day, such as cleaning your
room, washing your clothes, or
cooking. 
Creating an everyday routine that
best fits your personality will help
bring you a sense of normalcy in this
time of uncertainty.
2. Don’t forget to practice self-care.
 
Even though we are in the midst of a
pandemic, you should not sacrifice
your physical and mental well-being.
Remember to eat well and exercise
regularly.
You could also do simple things that
can help you feel better, such as
stepping out of the house to get some
sun or going to your garden to drink
some coffee. Whatever activity it may
be, be sure to do something that can
strengthen you both physically and
mentally
3. Avoid constantly watching the
news.
While knowing what is happening
around you is important, don’t overdo
it. If it isn’t urgent, try to avoid the
news as much as possible because it
may cause you to feel negativity, fear,
and anxiety. 
Instead, implement the safety
guidelines that the Government
prescribes in your home or workplace
to make yourself feel safe and secure,
and pick just one time of day to check
for updates.
4. Stay connected with the people
you love.
While we have all been urged to
maintain physical distance to curb the
spread of the virus, this does not
mean disconnecting ourselves from
the people that are important to us.
Now more than ever, we need to look
out and care for each other.
Through technology, you can see your
family and friends and speak with
them whenever you like. 
As such, try committing to calling at
least three people a day. This should
provide you with mental and
emotional support, all of which are
much needed when staying sober.
5. Learn something new.
This pandemic has gifted us the time
we could have only wished we had
before. Use it wisely by trying to learn
something new. 
Enroll in an online course or start
working on craft projects. Whatever it
may be, this is a good way to keep you
motivated and to give you a sense of
accomplishment.
Staying sober during a pandemic is
twice as hard as it might be normally,
but it is not impossible. All that you
need is the proper mindset and the
right support.
At Haven House Recovery Center, a
Christ-based recovery center, we are
committed to providing the physical,
emotional, and spiritual support to
help those recovering from alcohol
addiction, including staying sober. 
Come visit us to learn how we can
help you during this difficult time!
If you are considering a drug rehab in
Nashville, you may want to check
Haven House in Hartsville too.
Santa Rosa beach, FL
(850) 622-3774
Hartsville, TN
(888) 622-3702
PHONE NUMBER
https://havenhouserecovery.com
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