Top Personal Trainer Now Offers HIIT Classes In East Vancouver For Women T-Squared Personal Training has expanded its offerings anew with HIIT classes for individuals seeking a more time-efficient way to exercise. HIIT is characterized by short bursts of intensive exercise followed by a slightly longer period of recovery. Each session of HIIT can be completed in about 20-30 minutes. HIIT is more effective in pushing the body to use more oxygen, which then results in more energy for the muscle. That energy is what will enable you to last longer in any physical activity, be it running, swimming, or just carrying a week’s worth of groceries to your apartment. Leading these HIIT classes is Troy Tyrell, a 20-year fitness veteran whose own experience includes training with record-holding athletes. 20 minutes—that’s all you need to get a complete fat- burning, muscle-growing workout. Find Out More At https://www.tsquaredvancouverpersona ltraining.com