Quit Smoking & Reduce Stress To Live Longer
With This Bad Habit Guide
Do you want to improve your overall health and quit
smoking for good?
It can seem impossible, but with the right
strategies you'll be kicking the habit in no time!
A new guide has been launched covering
practical and actionable tips for how to quit
When your friends or colleagues
smoke, it's more likely to be
difficult to quit.
For some cigarette smokers,
ending a meal is also a popular
time to smoke.
The detailed guide also covers a range of other topics centered
on smoking and quitting the habit.
There are a number of reasons
for smokers to consider quitting
People breathe more easily and cough less
when they are able to quit, and research
shows quitting smoking can improve lung
capacity by up to 10%.
Other benefits include more energy, reduction in stress, and
an improvement in fertility.
Those who successfully quit
smoking will find that their skin
complexion improves and their teeth
Half of all long-term smokers die
early but quitting can add between
3-10 years to an average lifespan.
Check out the full