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Quit Smoking & Reduce Stress To Live Longer With This Bad Habit Guide Do you want to improve your overall health and quit smoking for good? It can seem impossible, but with the right strategies you'll be kicking the habit in no time! A new guide has been launched covering practical and actionable tips for how to quit smoking. When your friends or colleagues smoke, it's more likely to be difficult to quit. For some cigarette smokers, ending a meal is also a popular time to smoke. The detailed guide also covers a range of other topics centered on smoking and quitting the habit. There are a number of reasons for smokers to consider quitting the habit. People breathe more easily and cough less when they are able to quit, and research shows quitting smoking can improve lung capacity by up to 10%. Other benefits include more energy, reduction in stress, and an improvement in fertility. Those who successfully quit smoking will find that their skin complexion improves and their teeth become whiter. Half of all long-term smokers die early but quitting can add between 3-10 years to an average lifespan. Check out the full guide today!
