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Presented by Daniel Toriola Menopause is not a disease. It is a natural process in the life of a woman. Menopause that occurs in women younger than 40 is considered to be premature ovarian failure. Menopause also occurs when a woman's uterus and ovaries are surgically removed. Click here to know more Need A Website? Don't know HTML? Need Something Cheap? Want A Free Trial? Also a Money Back Guarantee? Our WebSite Builder Plans Start From Only 29 cents / month. Read More... Click here to know more Dong Quai - For Menopause And Menstruation By Max Hill Dong quai, Angelica sinensis, is also known as dang gui in Traditional Chinese Medicine (TCM). In its native country, China, dong quai sells almost as much as the best selling herb, licorice. Dong quai is sometimes called 'female ginseng' because while Chinese ginseng (panax ginseng) boosts and helps balance male energy, dong quai can help to achieve this balance for women. Dong quai has has been widely appreciated for centuries in the Far East where it is used by large numbers of the female population to invigorate them and as a blood tonic. Dong quai or Angelica sinensis is closely related to Angelica archangelica which grows in Europe and is a common garden herb there. The archangelica variety is used as a flavouring in the liqueurs Benedictine and Chartreuse. It is also use as a digestant in Western herbalism. Uses Of Dong Quai In Traditional Chinese Medicine (TCM), dong quai is primarily used for menstruation -- monthly periods -- and menopause. Dong Quai And Menstruation For menstruation, dong quai can help reduce many of the commonest symptoms of an unbalanced menstrual cycle, including: * suppressed menstrual flow * abnormal uterine bleeding * abdominal cramping, and * dysmenorrhoea (painful menstruation) Dong quai can often be very helpful at this time. Dong Quai And Menopause Dong quai is well recognised for its value in menopause, so is helpful for a wide range of symptoms such as: Menopause A To Z -The Definitive Guide Explore the Latest Cutting Edge Information About Modern Menopause Symptoms & Treatments. Page 1 Presented by Daniel Toriola * hot flashes (flushes) * night sweats * depression, and * fatigue In China, dong quai is also used, for men as well as women, for high blood pressure, poor circulation, insomnia, abdominal cramps and anaemia. How Much Dong Quai To Take Dried Root: use one heaped teaspoon in a cup of water, gently simmered (covered) for 20 minutes. Take half a cup of the resulting mixture 3 x daily. Fluid Extract: 10-20 drops, 3 x daily. Tincture: 30-60 drops (roughly 1 - 1.5 teaspoons), 3 x daily. Raw herb (powdered whole root): 1-5 capsules, 3 x daily. Or follow the instructions on any proprietary pack of a dong quai product being used. Take for a three months course and see if you find this helps you. Dong Quai And Side Effects Dong quai is generally believed to be nontoxic both by therapists who use it regularly and by scientists. In China, very large amounts have been given to rats without causing harm. Side effects are rare and primarily consist of mild gastro-intestinal upsets and occasional allergic reactions (for example, a rash). According to one single report, dong quai may interact with the blood-thinning drugs Coumadin (Warfarin), Heparin or aspirin. This would increase the risk of bleeding -- but one report is not very strong evidence. Dong Quai - A Good Choice For Menstruation And Menopause The use of dong quai can be traced back for over 2000 years -- with good reason. It does not help everyone, but it certainly helps enough to make it worthwhile trying both for menopause and the monthly cycle. On top of that, it is a safe herb with very few adverse reactions or side effects reported. Results will always be best if you follow a programme of healthcare measures rather than just taking one herbs and hoping that will be enough. Maybe it will; but maybe not. A programme should include measures to treat diet, exercise, relaxation as well as taking herbs and maybe other natural medicines. As with all things in life, the more you put in to the planning and the execution of that plan, the more benefits you will get out. Good luck! Max Hill has been a practitioner in natural healthcare for over 20 years. He loves sharing what he knows about natural healing. See his website http://www.herbal-menopause.com for comprehensive information about menopause symptoms. Take a look today, and get the benefit of Max's valuable Creative Communications eBook for Natural Alternative Solutions to Menopause. Page 2 Presented by Daniel Toriola knowledge. Page 3 Presented by Daniel Toriola Top Natural Options for the Troubling Reminders of Menopause By Trevor Price If you want to learn more about controlling your menopausal symptoms with natural remedies for this difficult transition in a woman's life, keep reading. Introduction to Menopause Typically, menopause will start in a woman's early 50s, but that's not definite. Some women experience menopause earlier and others later. Menopause is by definition, the end of a women's reproductive age when she ceases to menstruate. The perimenopause, or stretch of time leading up to menopause, is marked by irregular periods and generally begins when a woman is in her 40s. Menopause can go on for many years - however, once a woman hasn't had a period for a full year, she is considered post-menopausal. Symptoms of Menopause Menopause isn't a disease, but the most common "symptoms" associated with it include dry or itchy skin, dry eyes, hot flashes, trouble sleeping, night sweating, dryness of the vagina, weight gain and a decreased sex drive. Reducing Menopausal Symptoms Often to reduce menopausal symptoms, doctors prescribe estrogen treatments that are designed to regulate the hormone levels. However, increased doses of estrogen have also been demonstrated to increase a woman's chances of developing breast cancer. Herbal and Natural Solutions for Menopause Black Cohosh Herb Black cohosh is remarkably effective at reducing a number of menopausal symptoms. It can help with everything from hot flashes and insomnia to anxiety and mood fluctuations. It's also an anti-inflammatory and mild sedative, meaning it can help alleviate high blood pressure and anxiety. Clinical studies show that black cohosh does indeed reduce symptoms of menopause in a similar manner to low doses of estrogen replacement. Most importantly, these effects occur without increasing the lining of the uterus or estrogen levels in the body. The recommended dose is 40 mg per day. Black cohosh, however, isn't recommended for women with a history of breast cancer. Dong Quai Dong Quai is typically administered in liquid form or as part of a tea. It's commonly used to regulate hormone levels and reduce the common symptoms associated with menopause. It's not recommended for those who are also taking anti-coagulant drugs. Page 4 Presented by Daniel Toriola Adrenal and Liver Tonic Because adrenal and liver stress exacerbates the symptoms of menopause, combine equal parts of the following herbs to support adrenal function and repair and detoxify the liver: licorice, wild yam, Dong Quai, black cohosh, milk thistle, burdock and bupleurum. Add cinnamon and spearmint for flavor and then boil 1 tbsp for every cup of water and drink three times a day. These natural remedies for menopause aren't going to "cure" your menopause, but they will help you deal with the uncomfortable symptoms associated with this important life change. In addition to these herbal remedies, you can make a big difference by focusing on developing a very healthy diet and the amount of daily exercise that you're getting. Even if in implementing some of the above recommendations you experience a reduction in just a few of the bothersome symptoms you normally endure, most women would say it is well worth the extra effort. For great information on the treatment of various diseases and conditions - see http://www.diseasetreatmenttips.com - a popular site about tackling ailments - such as allergies - http://www.diseasetreatmenttips.com/what-causes-allergies.shtml and many more! Page 5 Presented by Daniel Toriola Related eBooks: Top Natural Options for the Troubling Reminders of Menopause Why Worry About Menopause? Menopause Symptoms - 17 Key Indications Know the Signs of Menopause Hot Flashes In Menopause - 4 Key Natural Treatments Get more Free PDF eBooks at FreePDFeBooks.com Related Products: Natural Pain Management Malamaal.com: A genuine resource center for Quality Ebooks and Softwares This PDF eBook is for free Distribution only, it cannot be SOLD 1-2-3 Resume Samples Online 60 Resume Samples and Cover Letter package for $9.95. Click here to know more Powered By FreePDFeBooks.com ReBrand this PDF eBook with your Name / URL / ClickBank Affiliate ID for Free Page 6
