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https://www.soundwellness.biz
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Experience Ultimate Wellness At Home With Virtual Gong Therapy & Yoga New virtual yoga classes and gong sound therapy classes have been launched to help you achieve wellness at home. You don't have to worry about visiting a busy studio - get all the benefits from the comfort of your living room! The online sessions support vibrant wellbeing through gong sound therapy, Kundalini Yoga, and meditation sessions. Sound Wellness is run by highly qualified Monique Derfuss who has been running popular group classes throughout DC. Focusing on the needs of her students and clients, she provides an inviting and supportive atmosphere to her online classes and private sessions. The new online classes have been designed for people who do not yet feel comfortable in the studio environment. Inquiries are invited from newcomers as well as experienced yoga practitioners. In addition to a mat, yoga blocks and a strap may be useful aids to holding a position. Monique also advises people to set aside at least five minutes of downtime before beginning an online yoga class. She recommends regular classes, ideally daily, but at least three times a week to enjoy the maximum benefits of yoga. Learn more at SoundWellness.biz