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Experience Ultimate Wellness At Home
With Virtual Gong Therapy & Yoga
New virtual yoga classes and
gong sound therapy classes
have been launched to help
you achieve wellness at
home.
You don't have to worry about
visiting a busy studio - get all
the benefits from the comfort
of your living room!
The online sessions support
vibrant wellbeing through
gong sound therapy,
Kundalini Yoga, and
meditation sessions.
Sound Wellness is run by
highly qualified Monique
Derfuss who has been
running popular group
classes throughout DC.
Focusing on the needs of her
students and clients, she
provides an inviting and
supportive atmosphere to her
online classes and private
sessions.
The new online classes have
been designed for people
who do not yet feel
comfortable in the studio
environment.
Inquiries are invited from
newcomers as well as
experienced yoga
practitioners.
In addition to a mat, yoga
blocks and a strap may be
useful aids to holding a
position.
Monique also advises people
to set aside at least five
minutes of downtime before
beginning an online yoga
class.
She recommends regular
classes, ideally daily, but at
least three times a week to
enjoy the maximum benefits
of yoga.
Learn more at
SoundWellness.biz


<p>Sound Wellness, run by highly qualified instructor Monique Derfuss, have announced online yoga and gong therapy sessions. This enables people uncomfortable with studio classes after the pandemic to enjoy classes in the comfort of their own homes. Learn more at: <a href="https://www.soundwellness.biz">https://www.soundwellness.biz</a></p>