Ellipticals are great machines that can help you lose weight quickly - so long as you know how long to spend on them. What should you set the timer at? The experts at SOLE Fitness reveal the answer.
Learn more at https://www.soletreadmills.com/blogs/news/how-long-should-i-be-on-the-elliptical-to-lose-weight
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Weight Loss FAQs for Elliptical Users: How Long
Should Your Home Workout Be?
Twenty seconds into your elliptical workout, there’s
only one question on your mind: “Can I get off yet?”
Keep at it - experts say that
losing weight is well within your
reach when you ride the
elliptical wave.
No, your target isn’t twenty seconds - but it’s also not as long as you think.
According to the experts at SOLE Fitness, 30
minutes on the elliptical at a moderate intensity is
a good starting point for most people.
Plus, a 30-minute session is much easier to fit into your
busy schedule. That means you’ll be able to work out
more consistently, never missing a scheduled day.
And the perfect length of time on an elliptical isn’t fixed. Rather, it can be adjusted to match your
fitness level.
https://www.soletreadmills.com/blogs/news/how-long-should-i-be-on-the-elliptical-to-lose-weight
https://www.soletreadmills.com/blogs/news/how-long-should-i-be-on-the-elliptical-to-lose-weight
Go to https://www.soletreadmills.com/blogs/news/how-long-should-i-
be-on-the-elliptical-to-lose-weight now!
Should Your Home Workout Be?
Twenty seconds into your elliptical workout, there’s
only one question on your mind: “Can I get off yet?”
Keep at it - experts say that
losing weight is well within your
reach when you ride the
elliptical wave.
No, your target isn’t twenty seconds - but it’s also not as long as you think.
According to the experts at SOLE Fitness, 30
minutes on the elliptical at a moderate intensity is
a good starting point for most people.
Plus, a 30-minute session is much easier to fit into your
busy schedule. That means you’ll be able to work out
more consistently, never missing a scheduled day.
And the perfect length of time on an elliptical isn’t fixed. Rather, it can be adjusted to match your
fitness level.
https://www.soletreadmills.com/blogs/news/how-long-should-i-be-on-the-elliptical-to-lose-weight
https://www.soletreadmills.com/blogs/news/how-long-should-i-be-on-the-elliptical-to-lose-weight
Go to https://www.soletreadmills.com/blogs/news/how-long-should-i-
be-on-the-elliptical-to-lose-weight now!