Bleeding of the gums can have several causes. It can be due to brushing your teeth too vigorously, wearing dentures that don’t fit well, or a sign of poor dental hygiene and gum disease.Luckily, there are easy bleeding gum treatments available, and some even involve the use of common household ingredients.
How to Stop Bleeding Gums
B L O G | S U N R I S E D E N T I S T R Y
Bleeding gums are quite common. Most of us
will experience them at least once in our
lifetimes. Unfortunately, many people
overlook this problem. While several factors
may contribute to bleeding gums, they are
often signs of gum disease.
How to stop bleeding gums then? Simple
changes in your oral health routine can make
all the difference.
1. Brush twice daily with a fluoride
toothpaste for at least 2 minutes.
This is first on our list for good reason.
Brushing your teeth twice daily for at least 2
minutes with a Fluoride toothpaste can
improve gum health and prevent other oral
It is best to do this during the day and at
night. Spit out the excess toothpaste after
brushing, and don’t gargle with water. This
allows the Fluoride to stay longer on your
teeth, adding extra protection.
Twice-daily cleaning also removes food
particles and plaque more effectively. Plaque
is the leading cause of tooth decay and gum
2. Use floss or interdental brushes.
Another simple and yet effective bleeding gum
treatment is flossing. Sometimes, regular
brushes cannot clean hard-to-reach areas on
your teeth. Food particles can be trapped in
between our teeth and only be removed using
interdental brushes or floss. If not cleaned
regularly, this may cause plaque and gum
However, when you first start using floss, it is
normal for your gums to bleed a little. Just
keep going. After a week or two, the bleeding
will normally stop.
3. Use a fluoride mouthwash.
Aside from regularly using a fluoride
toothpaste, a mouthwash is beneficial as
well, as it helps clear out bacteria and other
debris. It also freshens your breath.
Choosing a mouthwash containing fluoride
to give your teeth even more protection
throughout the day.
4. See a dentist.
If the bleeding won’t stop and you think it’s
because of an underlying dental condition, it is
best to seek professional help immediately.
It’s very important to have plaque remove