Drinking too much alcohol or having alcoholic beverages regularly can feel like it’s nothing while you’re doing it. After a while, you get used to doing it and it becomes a habit. Oftentimes, people you’re close with will hold an intervention to let you know about your potential alcohol problems.However, if you’re seeing an increase in frequency or amount of alcohol you’re consuming, these 13 tips can help you get a hold of yourself and decrease your urges before it gets worse.
12 Tips to Help You Drink Less Alcohol
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Maybe you’re noticing an increase in
your alcohol intake and you want to do
something about it. It’s time to nip this
bad habit in the bud by taking charge of
it as early as possible.
Most people can successfully dial down
their alcohol intake. However, it’s not an
easy feat for someone who’s in too
deep. You can ask your doctor first to
help you figure out ways to cut back or
alcohol. They might have some tips to
help you drink less alcohol.
The National Institute on Alcohol Abuse
and Alcoholism (NIAAA) shares with you
the following tips that can help you put
an end to your fledgling bad habit before
it soars high and becomes an addiction.
1. Write it down.
Wondering how to drink less alcohol?
Grab your notebook and sit down. Think of
the many factors you can think of that can
motivate you to put on a limit on your
drinking. You’ll be inclined to do it more if
you’re seeing right before your very eyes
what you’ll be reaping if you push through
with your plan.
2. Have a goal.
How much drink should you have in a
day? Stick to the suggested guidelines
of no more than one drink a day.
3. Set days when you won’t drink at all.
If you’re used to drinking daily, you need
to plot days to completely abstain. You
manifestations of this sudden change.
However, if you stick it through, you’ll
notice some positive changes along the
4. Record your current drinking habits.
By having a drinking diary, you’ll realize
how to curb drinking alcohol better.
Just record your drinking habit for a
month or so. Make sure it lines up with
your goal. If not, you can work out ways
to meet it.
5. Don’t go to bars.
If you’re thinking of how to curb drinking
frequenting places that are brimming
6. Don’t hoard alcoholic drinks in your
One of the best tips to help you drink
less alcohol is not to ha