Pictorial Tool of Local Foods showing Calories, Fats, Sugar and Energy Expenditure CHINESE Energy (Kcal) Fats (g) Sugar (g) Exercise (mins)* Chicken Rice 607 23 - Female: 190mins Slow walking 99mins Slow jogging Male: 172mins Slow walking 85mins Slow jogging Fish Slice Beehoon Soup 349 8 - Female: 109mins Slow walking 57mins Slow jogging Male: 99mins Slow walking 49mins Slow jogging Laksa 591 32 - Female: 185mins Slow walking 96mins Slow jogging Male: 168mins Slow walking 82mins Slow jogging Chendol 386 15 44 Female: 121mins Slow walking 63mins Slow jogging Male: 110mins Slow walking 54mins Slow jogging Chee Cheong Fun & Sauce 311 2 22.5 Female: 97mins Slow walking 50mins Slow jogging Male: 88mins Slow walking 43mins Slow jogging INDIAN Energy (Kcal) Fats (g) Sugar (g) Exercise (mins)* Roti Prata 299 10.4 3.0 Female: 94mins Slow walking 49mins Slow jogging Male: 85mins Slow walking 42mins Slow jogging Nasi Briyani (mutton) 752 25 - Female: 98mins Slow walking 122mins Slow jogging Male: 89mins Slow walking 105mins Slow jogging Thosai 97 2 1 Female: 30mins Slow walking 16mins Slow jogging Male: 28mins Slow walking 14mins Slow jogging Halwa 428 18 43 Female: 134mins Slow walking 69mins Slow jogging Male: 122mins Slow walking 60mins Slow jogging Lasi 122 5 16 Female: 38mins Slow walking 20mins Slow jogging Male: 35mins Slow walking 17mins Slow jogging MALAY Energy (Kcal) Fats (g) Sugar (g) Exercise (mins)* Nasi Lemak 635 23 - Female: 199mins Slow walking 103mins Slow jogging Male: 180mins Slow walking 89mins Slow jogging Mee Rebus 571 17 - Female: 179mins Slow walking 93mins Slow jogging Male: 162mins Slow walking 80mins Slow jogging Goreng Pisang 197 5 14 Female: 62mins Slow walking 32mins Slow jogging Male: 56mins Slow walking 27mins Slow jogging Kuih Dadar 254 11.5 - Female: 80mins Slow walking 41mins Slow jogging Male: 72mins Slow walking 35mins Slow jogging Bandong 152 2 32 Female: 48mins Slow walking 25mins Slow jogging Male: 43mins Slow walking 21mins Slow jogging * Energy Expenditure based on, Female ~55kg and Male ~64kg 1 teaspoon = ~5g (represents fats and sugar) References: 1. Your Guide to Eating Out, Abbott 2. Food Composition Guide, Singapore 2003 3. Health Promotion Board online Food Info Search