Pictorial Tool of Local Foods showing Calories, Fats, Sugar and Energy Expenditure
CHINESE
Energy (Kcal)
Fats (g)
Sugar (g)
Exercise (mins)*
Chicken Rice
607
23
-
Female:
190mins Slow walking
99mins Slow jogging
Male:
172mins Slow walking
85mins Slow jogging
Fish Slice Beehoon Soup
349
8
-
Female:
109mins Slow walking
57mins Slow jogging
Male:
99mins Slow walking
49mins Slow jogging
Laksa
591
32
-
Female:
185mins Slow walking
96mins Slow jogging
Male:
168mins Slow walking
82mins Slow jogging
Chendol
386
15
44
Female:
121mins Slow walking
63mins Slow jogging
Male:
110mins Slow walking
54mins Slow jogging
Chee Cheong Fun & Sauce
311
2
22.5
Female:
97mins Slow walking
50mins Slow jogging
Male:
88mins Slow walking
43mins Slow jogging
INDIAN
Energy (Kcal)
Fats (g)
Sugar (g)
Exercise (mins)*
Roti Prata
299
10.4
3.0
Female:
94mins Slow walking
49mins Slow jogging
Male:
85mins Slow walking
42mins Slow jogging
Nasi Briyani (mutton)
752
25
-
Female:
98mins Slow walking
122mins Slow jogging
Male:
89mins Slow walking
105mins Slow jogging
Thosai
97
2
1
Female:
30mins Slow walking
16mins Slow jogging
Male:
28mins Slow walking
14mins Slow jogging
Halwa
428
18
43
Female:
134mins Slow walking
69mins Slow jogging
Male:
122mins Slow walking
60mins Slow jogging
Lasi
122
5
16
Female:
38mins Slow walking
20mins Slow jogging
Male:
35mins Slow walking
17mins Slow jogging
MALAY
Energy (Kcal)
Fats (g)
Sugar (g)
Exercise (mins)*
Nasi Lemak
635
23
-
Female