Say Goodbye to Bad Dental Habits: How to Keep Your Teeth Healthy and Strong Maintaining good oral hygiene is crucial for healthy teeth and gums. While brushing, flossing, and regular dental check-ups are vital components of oral care, many people unknowingly engage in bad dental habits that can have detrimental effects on their oral health. According to Inner Banks Dental, here are some everyday activities to avoid when it comes to teeth. Teeth are not designed to perform tasks other than eating. Using them to open packages or bottles, bite nails, or hold things can result in chipped or cracked teeth and jaw injuries. Carry a small pair of scissors or other appropriate tools to avoid using teeth as a substitute. Another bad habit is grinding teeth. Bruxism or teeth grinding is a common condition that can result in headaches, jaw pain, and damage to the teeth. While it may seem harmless, chewing on ice can cause tiny cracks in teeth, leading to tooth sensitivity, decay, and even tooth fractures. In conclusion, taking care of teeth is essential for maintaining good oral health. Don't hesitate to contact Inner Banks Dental when struggling with bad dental habits or need advice on improving oral health. Inner Banks Dental is here to help! Find Out More At https://innerbanksdental.com/