Lose Weight & Get Fit With Science- Backed Workouts From Top Nashville Smart Gym If you’ve ever wondered if it’s possible to balance work, your life, and your health and fitness, then you’re not alone. But what if you could work out faster? How about 45 minutes a week for the same results? With Quantify Fitness, you can. Quantify Fitness programs are perfect for those of us who struggle to find time for an ordinary fitness regime, and can help reduce your workout time to ten minutes per session. Using the equipment in combination with a custom program, you can spend less time working out, whilst increasing your strength and aerobic fitness. Clients taking part in the program often report seeing results while committing only 45 minutes to exercise each week. Each piece of equipment in the gym uses important data known as your unique intensity threshold to make sure that you’re exercising according to your strength level. You’ll feel the same soreness, tiredness, and long-term results following 9 minutes on the gym’s CAR.O.L exercise bike as you would from a 45-minute jog. Go to https://quantifyfitness.com to find out more.