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Chicken Clear Soup Recipe – Light, Healthy &
Perfect for Weight Loss
The chicken clear soup recipe is a light, flavorful, and nutritious dish perfect for weight loss,
immunity boosting, and overall wellness. Made with fresh chicken, vegetables, herbs, and
minimal oil, this soup is low in calories yet rich in protein, making it ideal for those who want a
healthy, filling, and easily digestible meal. It’s perfect as a starter, a light dinner, or a comforting
meal during sickness.
Introduction: Why Chicken Clear Soup is a Healthy
Choice
Chicken clear soup is a popular choice in healthy diets because it is:
● Low in calories
● High in protein
● Easy to digest
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● Hydrating and nourishing
The clear broth is gentle on the stomach, making it suitable for people recovering from illness,
those on a detox diet, or anyone wanting a weight loss-friendly chicken soup.
When made at home with fresh ingredients, it contains no preservatives, excess sodium, or
artificial flavors. The natural flavors of chicken, vegetables, and herbs make it both healthy and
delicious.
Health Benefits of Chicken Clear Soup
1. Supports Weight Loss
The high protein content keeps you full longer, reducing cravings and helping you
maintain a calorie deficit.
2. Boosts Immunity
The warm broth combined with nutrient-rich vegetables provides vitamins and minerals
that strengthen your immune system.
3. Hydrates the Body
Clear soups are water-rich, helping maintain hydration while delivering essential
nutrients.
4. Improves Digestion
The light texture makes it easy on the stomach and beneficial for gut health.
5. Great for Recovery
Ideal for people recovering from flu, fever, or digestive issues because it is soothing and
easy to digest.
Ingredients for Chicken Clear Soup Recipe
To make a healthy chicken clear soup at home, you will need:
● Chicken (with bone preferred for flavor): 200 g
● Water: 4 cups
● Onion: 1 medium, roughly chopped
● Carrot: 1 small, diced
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● Celery: 1 stick, chopped (optional but recommended)
● Garlic: 3–4 cloves, crushed
● Ginger: 1-inch piece, sliced
● Bay Leaf: 1
● Black Peppercorns: 5–6
● Salt: to taste
● Fresh Coriander or Parsley: for garnish
● Spring Onion Greens: for garnish (optional)
Step-by-Step Chicken Clear Soup Recipe
Step 1: Prepare the Chicken and Vegetables
● Wash chicken thoroughly under running water.
● Chop vegetables roughly since the soup will be strained later.
Step 2: Boil the Chicken
● In a large pot, add chicken pieces and water.
● Bring to a boil and skim off any foam that forms on the surface to keep the broth clear.
Step 3: Add Aromatics and Vegetables
● Add chopped onion, carrot, celery, garlic, ginger, bay leaf, and peppercorns to the pot.
● Reduce to a simmer and cook for 30–35 minutes until chicken is cooked and broth is
flavorful.
Step 4: Strain the Broth
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● Remove chicken pieces and set aside.
● Strain the soup using a fine sieve to get a clear broth.
Step 5: Shred the Chicken
● Discard bones and shred chicken meat into thin pieces.
Step 6: Final Seasoning
● Return shredded chicken to the strained broth.
● Add salt to taste and simmer for 3–4 minutes.
Step 7: Serve Hot
● Garnish with chopped coriander or parsley.
● Optionally add spring onion greens for freshness.
Tips for the Best Chicken Clear Soup
● Use bone-in chicken for richer flavor.
● For a spicier version, add crushed black pepper before serving.
● To make it more filling, add a handful of boiled sweet corn or spinach.
●
If you want extra clarity, strain the broth twice.
● Always skim off foam while boiling for a clean, clear soup.
Nutritional Value (Per Serving) (Approximate)
● Calories: 80–100 kcal
● Protein: 10–12 g
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● Fat: 2–3 g
● Carbohydrates: 3–5 g
● Fiber: 0.5–1 g
Why This Chicken Clear Soup Recipe is Perfect for
Weight Loss
1. Low-Calorie Meal: Each serving is under 100 calories, making it an excellent choice for
calorie-controlled diets.
2. High Protein: Keeps you fuller for longer, reducing unnecessary snacking.
3. No Refined Ingredients: Made with natural, whole ingredients.
4. Hydrating and Filling: Helps prevent overeating during the day.
Best Time to Have Chicken Clear Soup
● Dinner: Light yet satisfying, perfect before bedtime.
● Pre-Meal Starter: Controls appetite before the main course.
● Post-Workout: Helps with muscle repair and hydration.
● During Sickness: Gentle on the stomach, providing nutrients without heaviness.
Conclusion
The chicken clear soup recipe is a simple, healthy, and delicious way to nourish your body.
Whether you’re aiming for weight loss, boosting immunity, or simply enjoying a light meal, this
soup is a perfect choice. With its rich flavor, high protein content, and hydrating qualities, it fits
easily into any diet plan.
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